2013 Schedule For BJJ, Muay Thai, MMA, Boot Camp, & Kids Martial Arts In West Los Angeles & Santa Monica

 

 

Intro to MMA: Learn the fundamental techniques of the 3 principal MMA Arts: Muay Thai (Kickboxing), Brazilian Jiu Jitsu (grappling), and Freestyle Wrestling.

Elite MMA:  Advanced MMA Techinques with sparring. 

BJJ Intermediate: This is a 300 Hour Training Course for White Belts to attain their blue belt.

BJJ Elite Advanced:  This is a Brazilian Jiu Jitsu for intermediate to advanced practitioners.  You must be a blue belt or on the Fight Team or Comp Club to attend. 

BJJ Fight Team & BJJ Comp Club: Must apply. Applications available every 6 months.

BJJ Open Mat:  Open mat is for BJJ Elite.

 

Kids & Teens Black Belt & Masters Club: Brazilian Jiu Jitsu (Black Belt Program is Invitation Only)

Lil Bots:  Martial Arts for Children 5-8 years of age.   Kids class emphasizes fitness, technique, balance and discipline through drills, games and other engaging activities.  There is some light sparring closely supervised by the instructors.

 

Youth Bots: Martial Arts for children ages 9-12.  Striking and ground game – Muay Thai and Brazilian Jiu Jitsu.

Teen Bots:  Martial Arts for Teens ages 13-17 and run more like an adult class with conditioning, technique, drilling and sparring.

Muay Thai Intermediate: This is a 300 Hour Training Course for Muay Thai White Shisrts to attain their Blue Shirt.

Muay Thai Advanced: This is a Brazilian Jiu Jitsu for intermediate to advanced practitioners.  You must be a Blue Shirt or on the Fight Team or Comp Club to attend

Thai Fight Team: Must apply, applications available every 6 months

Thai Open Mat:  Open mat is for Thai Elite members only.

 

Women’s MMA Boot Camp:  This morning class will blast you into shape with cutting edge exercises designed to burn maximum calories, build core strength & keep you focused and excited to meet your goals- train like the professionals train!

 

CO-ED STRENGTH & CONDITIONING CLASS

Strength & Conditioning Class:  Uses kettlebells and TRX for elite strength training and cutting edge equipment for metabolic work. These are systems that are used by professional athletes and others looking to get in top physical and cardiovascular shape.  Suffice it to say, this class will whip you into shape!

 

 

The weight area is open during all gym hours (except during Yoga class).  We have top quality power lifting cages, platforms, bumper plates, dumbells, benches, kettlebells and TRX.