Post-Mundials

New Training Style

Back to the Grind!

The first week of post-Mundials training has come to a close and I have received a lot of positive feedback regarding the changes made to the class structure.

Next week I will begin introducing new techniques again; during the past week we had not covered that much new material, instead I wanted everyone to focus on getting used to the new format of the class itself. The overall structure of the class will be the same moving forward, but there will be a portion of the class devoted to the learning new movements.

With that said, I hope everyone is enjoying the sunshine and resting up so we can get back to some hard training on Monday. See you then! Oss